Tag Archives: fitness

It’s a Twitter Party–and YOU are Invited!

On Wednesday, October 30th I’ll be a guest on the AMAZING Kathy Kaehler’s radio show “Fit and Sexy for Life”. It’s on at 1:00 PM PST (that’s 4 PM for all you east coasters!). When that time comes, just click … Read More »

5 Ways to Fight the Fear of Holiday Weight Gain

  The holidays are supposed to be full of fun, togetherness, and celebration. But for many people, myself included, they’re also full of anxiety. That’s because all that fun, togetherness and celebration often lead to overindulgence and the guilt and … Read More »